Tag: fitness
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The 3–5 P.M. Slump Survival Guide
It’s 3:27 p.m. on a Wednesday. You’ve stared at the same cells in your spreadsheet for so long you started naming them. The ring of condensation on your desk is the only remnant of your coffee left. Watching the clock hit 5 p.m. is your only will to live. We all know the 3-5 p.m.…
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What My Daily Routine Actually Looks Like (and Why It’s Flexible)
The Myth of the Perfect Routine We all have that one favorite influencer who posts their 6 a.m. “that girl” routine videos. I’ve fallen down the longgg rabbit hole of trying to find the perfect routine that works for me. In reality, I’ve learned that not having a strict routine is what works best. As…
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Nine to Thrive. 