Tag: health
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A Hard Truth: You Might Be the Cause of Your Own Burnout
Burnout has almost become expected in today’s hustle culture. We glorify being busy, staying late, and always saying yes… until we crash. As I grow in my career, I’ve learned how easy it is to fall into that trap. Recently, I sat down with my boss and straight-up asked him, “Do you like your job?”…
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The 3–5 P.M. Slump Survival Guide
It’s 3:27 p.m. on a Wednesday. You’ve stared at the same cells in your spreadsheet for so long you started naming them. The ring of condensation on your desk is the only remnant of your coffee left. Watching the clock hit 5 p.m. is your only will to live. We all know the 3-5 p.m.…
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Thriving Isn’t Linear: Learning to Love the Ups and Downs
The Instagram Highlights Are Lies Going through life has taught me that it can be ugly sometimes. Life isn’t always sunshine and rainbows. It’s okay to have crooked, messy, in-progress parts. And the biggest thing to acknowledge? Social media is fake.Of course, everyone is going to post their best-edited picture. Of course, they’ll share their…
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What My Daily Routine Actually Looks Like (and Why It’s Flexible)
The Myth of the Perfect Routine We all have that one favorite influencer who posts their 6 a.m. “that girl” routine videos. I’ve fallen down the longgg rabbit hole of trying to find the perfect routine that works for me. In reality, I’ve learned that not having a strict routine is what works best. As…
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Beyond the Job Title: Why Sharing Hobbies Builds Stronger Workplaces
Bringing your hobbies into your work life can make your career feel more fulfilling and personal. Your job should reflect you, not replace you. No matter what your job title is, you were hired for more than your resume. You were hired for your perspective, your creativity, and your individuality. You never want to lose…
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Why Boredom Might Be the Key to Creativity
We live in a world where we are so obsessed with being constantly stimulated. We can’t go one second without our phones in our hands; we yearn for that constant connection. But what happens when we have…nothing? We’ve forgotten what it feels like to simply be alone with our thoughts, and that space is exactly…
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Balancing Multiple Identities Without Burning Out
Me trying to decide who I’m going to be today: If you’ve ever felt like you’re juggling 23 personalities (Split style), welcome. You’re not alone. We all have many identities: student, barista, partner, superhero-in-training. The real challenge? Not burning out while trying to be all of them at once. So how do you balance multiple…
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Nine to Thrive. 